CrossFit XLT – CrossFit View Public Whiteboard Deadlift (3×15 @ 50-55%) Metcon (Time) 2 Rounds For Time: 15 Box Jumps (30/24) 30 Suitcase Lunges (50/35) 15 Pullups/ Ring Rows 30 DB Alt. Snatch (50/35) 15 toes to bar/K2C/ V upsRead More