CrossFit XLT – CrossFit View Public Whiteboard Metcon (Time) With a partner complete For Time: “Heavy Grace” 30 Clean n Jerks for time (185/123)(135/93) “Partner Annie” 100-80-60-40-20 Double Unders 50-40-30-20-10 Situps “Heavy Isabel” 30 Snatch For Time (185/123)(135/93) “Diane and some” 30-20-10 Deadlift (225/155) HSPURead More

CrossFit XLT – CrossFit Strength 10X3 (1 second pause) Benchpress *Build each set to find a 3 rep max Metcon (AMRAP – Rounds) 15 Min AMRAP 50′ Single arm OH lunge (right arm) 14 T2B/K2C/Vups 50′ Single arm OH lunge (left arm) 14 HR pushups RX(50/35) Scaled(35/20)Read More