CrossFit XLT – CrossFit Metcon (Time) Rowing conditioning 1000m Row @1:50/2:10 pace 10 Burpees Rest 2:00 800m Row @1:47/2:05 pace 12 Burpees Rest 2:00 600m Row @1:45/2:03 pace 14 Burpees Rest 2:00 300m Row @ 1:35/1:50 pace 16 Burpees Metcon (AMRAP – Reps) 2 Rounds: 25 Kettlebell swings Max unbroken pullups/ringrowsRead More