CrossFit XLT – CrossFit Metcon (Weight) Back squats 10-8-6-4-2-2-2 Start at 50% of 1RM and build *3 bounding broad jumps between sets Metcon (Time) For Time: 30 DB Thrusters (50/35)(30/20) 10 T2B/knees to chest 20 DB Clean n Jerks 20 T2B 10 Devils Press 30 T2BRead More
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