CrossFit XLT – CrossFit 10 Min EMOM 2 Snatch Deadlift+ 1 Hang Snatch+ 2 OHS Metcon (AMRAP – Reps) Tabata Conditioning 3 Rounds (40 sec work 20 sec rest) Cal row Jumping Lunges Cal bike Cal ski erg sand bag over shoulder running wall touches 1 min rest between movementsRead More
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