CrossFit XLT – CrossFit STREN: Metcon (Weight) Every 4 min x 6 sets 300m Run + 6 Back Squats @ 75% **Lower Back squat Reps by 1 Rep Each Round and increase weight if Desireable** Metcon (Time) For Time: 30 Single Arm Alternating DB Squat Clean Thrusters (50/35) 30/21 Calorie Ass BikeRead More

CrossFit XLT – CrossFit View Public Whiteboard Metcon (No Measure) 5 Sets A) 8x/side Front Rack Bulgarian Split Squats B) 8x/side KB Single Leg RDL C) 30x banded Hamstring curls Metcon (Time) 3 Rounds for Time: 15 T2B/Knees to Chest 10 Deadlifts (275/183) 15 Bar Facing BurpeesRead More