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Call us:
217-502-9513
Call us
Text us
Free Trial Class
Get Started
About
What We Offer
Schedule
Rates
Events
Contact
Day
November 4, 2020
Strength
November 4, 2020
Siteplicity
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CrossFit XLT – CrossFit Strength (5 rounds) 10 Deadlift 5 seated box jumps Metcon (Time) Wod 27-21-15-9 Push Jerks (115/85) (85/55) Toes to bar/Knees to chest
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