CrossFit XLT – CrossFit View Public Whiteboard 3-Rep Split Jerk Build to heavy Touch-n-Go 3-Rep Split Jerk Metcon (AMRAP – Reps) Tabata (:20 work/:10 rest) 5 Rounds: -Handstand Push Ups/Z Press -KB Swings (70/53) -Thrusters (75/45) -V-ups/sit-ups -:30 rest **score is lowest number of reps performed of 6 rounds**Read More