Call us: 217-502-9513
Call us Text us
Free Trial Class
Call us: 217-502-9513
Call us Text us
Free Trial Class

Day

October 27, 2020

Wednesday

October 27, 20200
CrossFit XLT – CrossFit View Public Whiteboard Warm-up (No Measure) Warm up w/empty bar 10 Muscle Cleans 10 Front Squats 10 Strict Press 10 BTN Snatch grip Push Press 10 Overhead squats 10 Muscle Clean and Press The Other Total (Total Weight) Clean (1 Rep Max)Bench Press (1 Rep Max)Overhead Squat (1 Rep Max) Metcon...
Read More