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Call us:
217-502-9513
Call us
Text us
Free Trial Class
Get Started
About
What We Offer
Schedule
Rates
Events
Contact
Day
October 23, 2020
WOD
October 23, 2020
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CrossFit XLT – CrossFit Metcon (AMRAP – Rounds and Reps) 16 Min AMRAP 3 Snatches 6 Box jump overs 9 Wallballs 10 MIN EMOM 3 Power Cleans @ 70% of 1 RM
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