CrossFit XLT – CrossFit View Public Whiteboard Warm-up (No Measure) 8:00 AMRAP 8 Box Step Up (4/leg) 10 Barbell Goodmorning 12 Jumping Lunges 14 Situps Metcon (Weight) Front Squats: 3×10 @ 50% 3×8 @ 60% 3×6 @ 65% 3×4 @70% 3×2 @80% 3×1 @85%+ Metcon (No Measure) 2,000m Row or 1 Mile RunRead More