Call us: 217-502-9513
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Call us: 217-502-9513
Call us Text us
Free Trial Class

Day

October 12, 2020

MONDAY

October 12, 20200
CrossFit XLT – CrossFit View Public Whiteboard Metcon (No Measure) 15:00 EMOM MINUTE 1) 10 Barbell Kang squats (95/65) MINUTE 2) 15 Strict Press (95/65) MINUTE 3) 8 Burpee Box Jump Overs Metcon (Time) For Time: 5-4-3-2-1 Clean n Jerk (225/153) Bar Muscle ups/3x Pullups/4x Ring Rows
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