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Call us:
217-502-9513
Call us
Text us
Free Trial Class
Get Started
About
What We Offer
Schedule
Rates
Events
Contact
Day
October 7, 2020
Wednesday
October 7, 2020
Siteplicity
Announcements
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CrossFit XLT – CrossFit Metcon (Weight) 5 sets 5 bench press 8/ side DB row Metcon (AMRAP – Rounds and Reps) 15 min AMRAP 300m run 15 deadlift (185/125) 15 pull ups
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