CrossFit XLT – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) CONDITIONING 4 Rounds for Reps 1:00 Dubs/Singles :30 rest 1:00 Row :30 rest 1:00 Burpees to 6″ target :30 rest 1:00 Empty Bar Back Rack Step Ups :30 rest Metcon (Time) For Time: 100 American Kettlebell Swings (70/53)(53/35) *every break 15 Box Jumps (24/20)Read More