Shannon, CrossFit Coach

Shannon

L1 Cert 2/2016

USAW Cert 4/2015

AFAA Certification 1/2015

I have lived in Chatham most of my life. I love the community and after college, decided that this is where we wanted to raise our family. I am wife to Sean and mother to 4 children, Zack, Zane, Zaiden, Zoe and our Goldendoodle, Harrison.

I have been an athlete all of my life and am competitive in everything I do. I played soccer and volleyball competitively to the collegiate level and have taken that passion to coach both sports today. Crossfit came into my life about 8 years ago and has escalated into a passion. I have taken pride within the fitness community and love watching people conquer things they never thought they could. Along with Crossfit I have taken an interest in nutrition and have lived the Paleo lifestyle for about 5 years now. Fitness and nutrition go hand in hand. I encourage people to live and eat healthier to sustain a functional lifestyle longer.

Favorite movement(s): Double Unders, Snatch

Favorite WOD: Annie

“Strength is a matter of a made up mind”

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