Co-Owner, Specialty Coach
Certifications: Level 1 CrossFit Certified
Bio: I am from Springfield, IL born and raised. I was a three sport athlete in high school. Went on to play college basketball at LLCC. Always have been a fitness enthusiast. Received my degree in Business Administration.
I have been doing CrossFit since 2011. I started conventional lifting in high school and fell in love with health and fitness. Once I found CrossFit it was a game changer! I found that I knew very little about fitness. My life has been changed through CrossFit and I hope to change others through it as well! I love the feeling of accomplishment I get from helping others exceed their limits and do things they never knew they could!
My favorite movement is the Snatch.
Favorite girl WOD is “Elizabeth”
Favorite hero WOD is “DT” and “Adam Brown”
Favorite quote- Jeremiah 29:11