CrossFit XLT – CrossFit
Metcon (Time)
3 Rounds for Time
12 Wall walks
50 Wallballs
50 Box jump overs 24/20
12 Single arm Devils press 50/35
WOD
3 Rounds for Time
12 Wall walks
50 Wallballs
50 Box jump overs 24/20
12 Single arm Devils press 50/35
CROSSFIT XLT 