CrossFit XLT – CrossFit
Metcon (Weight)
Strength:
Every 2:00 x 4 sets
5 Full Squat Snatch @65-75%
Metcon (AMRAP – Rounds and Reps)
15:00 AMRAP
15 Hang Snatch (75/45)(45/35)
15 OHS
15 T2B/K2C
25 Double Unders/50 Singles
Tuesday
Strength:
Every 2:00 x 4 sets
5 Full Squat Snatch @65-75%
15:00 AMRAP
15 Hang Snatch (75/45)(45/35)
15 OHS
15 T2B/K2C
25 Double Unders/50 Singles
CROSSFIT XLT 