Monday

CrossFit XLT – CrossFit

Metcon (No Measure)

Strength:

250m Row

15-12-9-6-3

Bench Press

RX(165/113) Scaled (135/83) (105/63)

*goal is to hit reps unbroken

Metcon (AMRAP – Rounds and Reps)

3:00 AMRAP x 3

3 Power Cleans(185/123)(135/95)(95/63)

6 Burpees

12 HSPU/DB Strict Press

-1:00 Min Rest-

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s