CrossFit XLT – CrossFit
Metcon (Time)
Partner WOD
7-6-5-4-3-2
Rounds of
5 T2B/K2C
10 Sit ups
15 Air squats
After each set 2 rounds of DT
12 deadlifts (135/93)
9 hang power cleans
6 push jerks
WOD
Partner WOD
7-6-5-4-3-2
Rounds of
5 T2B/K2C
10 Sit ups
15 Air squats
After each set 2 rounds of DT
12 deadlifts (135/93)
9 hang power cleans
6 push jerks
CROSSFIT XLT 