CrossFit XLT – CrossFit


Every 2 min X 6 sets

4 deadlifts @ 60-65%

Metcon (Time)


3 Rounds for time

12 Hang power snatch

6 bar facing burpees

12 Shoulder to Overhead

6 bar facing burpees

Rest 2 min between rounds


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s