WOD

CrossFit XLT – CrossFit

STRENGTH

Every 2 min X 6 sets

4 deadlifts @ 60-65%

Metcon (Time)

METCON

3 Rounds for time

12 Hang power snatch

6 bar facing burpees

12 Shoulder to Overhead

6 bar facing burpees

Rest 2 min between rounds

95/63

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