CrossFit XLT – CrossFit
Metcon (Weight)
STRENGTH:
5 SETS
3 x Power Clean + Push Jerk @60-70% of Cnj
Metcon (AMRAP – Reps)
24:00 EMOM
1)15/12 Cal Bike (:50 cap)
2)20 KBS (53/35)
3)15 Box Jump overs (24/20)
4)Rest
Wednesday
STRENGTH:
5 SETS
3 x Power Clean + Push Jerk @60-70% of Cnj
24:00 EMOM
1)15/12 Cal Bike (:50 cap)
2)20 KBS (53/35)
3)15 Box Jump overs (24/20)
4)Rest
CROSSFIT XLT 