WOD

CrossFit XLT – CrossFit

Metcon (Time)

Open Workout 22.2

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1

RX

Deadlift (155/225)

Bar facing burpees

Time cap 10 min

Intermediate

Deadlifts (95/135)

Bar facing burpees

Time cap 10 min

*can step over the bar

Beginner

Deadlifts (55/75)

Burpees

Time cap 10 min

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