HAPPY BIRTHDAY COACH JASON!

CrossFit XLT – CrossFit

Metcon (Weight)

STRENGTH:

Every :90 x 6 sets

(1 DL + 1 Full Squat Clean+1 Hang Squat clean+1 Front Squat)

*staying around 65-75% of 1 RM clean

Metcon (AMRAP – Rounds and Reps)

METCON:

12:00 AMRAP

200M Run

20 Wallballs(20/14)

15 Kettlebell Swings(70/53)

10 Toe to Bar/Knees to Chest

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