CrossFit XLT – CrossFit
Metcon (Weight)
STRENGTH:
Every :90 x 6 sets
(1 DL + 1 Full Squat Clean+1 Hang Squat clean+1 Front Squat)
*staying around 65-75% of 1 RM clean
Metcon (AMRAP – Rounds and Reps)
METCON:
12:00 AMRAP
200M Run
20 Wallballs(20/14)
15 Kettlebell Swings(70/53)
10 Toe to Bar/Knees to Chest
CROSSFIT XLT 