WOD

CrossFit XLT – CrossFit

Metcon (Time)

Partner WOD

50 Abmat sit ups

30 cal row

50 Thrusters (95/63)

30 Cal row

50 C2B/jumping C2B

30 Cal row

200 DU 300 SU

Metcon (Time)

Partner WOD

50 Abmat sit ups

30 cal row

50 Thrusters (95/63)

30 Cal row

50 C2B/jumping C2B

30 Cal row

200 DU 300 SU

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s