CrossFit XLT – CrossFit
Metcon (Time)
Partner WOD
50 Abmat sit ups
30 cal row
50 Thrusters (95/63)
30 Cal row
50 C2B/jumping C2B
30 Cal row
200 DU 300 SU
Metcon (Time)
Partner WOD
50 Abmat sit ups
30 cal row
50 Thrusters (95/63)
30 Cal row
50 C2B/jumping C2B
30 Cal row
200 DU 300 SU
CROSSFIT XLT 