CrossFit XLT – CrossFit
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 15 minutes of:
3 wall walks
12 dumbbell snatches
15 box jump-overs
50-lb dumbbell, 24-in box
35-lb dumbbell, 20-in box
FRIDAY
Complete as many rounds as possible in 15 minutes of:
3 wall walks
12 dumbbell snatches
15 box jump-overs
50-lb dumbbell, 24-in box
35-lb dumbbell, 20-in box
CROSSFIT XLT 