WOD

CrossFit XLT – CrossFit

STRENGTH

12 Min EMOM

Alternate between

6 Bench Press @60-70%

1 Legless rope climb/3 modified climbs

Metcon (Time)

METCOIN

21-15-9

Hang power cleans(115/73)

Bar facing burpees

rest 3 min

9-6-3

Hang power cleans(165/103)

Bar facing burpees

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