CrossFit XLT – CrossFit
Metcon (Time)
Partner WOD
50 Burpees
100 ft db front rack lunge (50/35)
100 Db clean & Jerks
100 abmat sit ups
100 alt db snatches
100 ft db front rack lunges
50 burpees
WOD
Partner WOD
50 Burpees
100 ft db front rack lunge (50/35)
100 Db clean & Jerks
100 abmat sit ups
100 alt db snatches
100 ft db front rack lunges
50 burpees
CROSSFIT XLT 