Wednesday

CrossFit XLT – CrossFit

Metcon (Weight)

STRENGTH:

Back Squats Week 3/Day 2.

3×3 @70%

*25 Banded Goodmornings between sets

Metcon (No Measure)

Pull Up Progression Week 3/Day 2:

9:00 EMOM

1: 5 Negative Pullups (3 second descend)

2: 15 Kips

3:  5-10 pullups (C2B, Butterfly, Kipping, Jumping)

Metcon (AMRAP – Reps)

Metcon:

“Death By” Classes Choice (everyone votes together)

A. Push it to the limit

B. Mental Toughness

C. Get a Grip

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s