WOD

CrossFit XLT – CrossFit

STRENGTH

Back Squat progression day 6

7 sets

3 back squats @ 80% +5-10lbs

Metcon (AMRAP – Rounds and Reps)

METCON

14 min AMRAP

2 HSPU/HR push ups

2 Toes 2 bar

10 single db box step ups (50/35) (24/20)

*add 2 reps to HSPU and T2B every round, step ups stay the same

Pull ups

Pull up progression day 6

4 sets

5 banded pull ups

15 banded lat pull downs

15 face pulls

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