WOD

CrossFit XLT – CrossFit

STRENGTH

Back squat progression day 5

5 Sets

4 back squats@ 75% +5-10lbs

Metcon (Time)

METCON

Open WOD 17.5

10 RFT

9 Thrusters (95/63)

35 Dubs/60 singles

*20 Min cap

Pull ups

Pull up progression day 5

4 sets

9 banded pull ups

10 db single arm bent over rows