CrossFit XLT – CrossFit
Metcon (Weight)
STRENGTH:
(EVERY :90)
5 SETS: 5 Strict Press
5 SETS: 4 Push Press
*build to a heavy unbroken set for the day
Metcon (AMRAP – Reps)
5 ROUNDS:
2:00 Max Calorie Row
1:00 Rest
Tuesday
STRENGTH:
(EVERY :90)
5 SETS: 5 Strict Press
5 SETS: 4 Push Press
*build to a heavy unbroken set for the day
5 ROUNDS:
2:00 Max Calorie Row
1:00 Rest
CROSSFIT XLT 