8TH ANNIVERSARY WPD

CrossFit XLT – CrossFit

Metcon (Time)

“EST 2014”

Complete the following 2014 reps in groups of 3 or 4 For Time:

300 mountain climbers

200 Situps

100 Db Snatch

300 air squats

200 Kettlebell swings

100 Pushups

300 Jump rope (double unders or singles)

500m Row/each

14 Burpees/each

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