WOD

CrossFit XLT – CrossFit

Strength

Back Squat Day 3

6X4 @75%

Pullup challenge

Pull up challenge day 3

3X15 Banded pull ups

use stronger band to be able to accomplish the reps strict, full extension down and chin all the way over the bar

Metcon (Time)

METCON

For Time

2-4-6-8-10-12 Hang Snatch(115/73)

12-10-8-6-4-2 Burpee run over the box?(24/20)

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