CrossFit XLT – CrossFit


Back Squat Day 3

6X4 @75%

Pullup challenge

Pull up challenge day 3

3X15 Banded pull ups

use stronger band to be able to accomplish the reps strict, full extension down and chin all the way over the bar

Metcon (Time)


For Time

2-4-6-8-10-12 Hang Snatch(115/73)

12-10-8-6-4-2 Burpee run over the box?(24/20)

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