CrossFit XLT – CrossFit
Strength
Back Squat Day 3
6X4 @75%
Pullup challenge
Pull up challenge day 3
3X15 Banded pull ups
use stronger band to be able to accomplish the reps strict, full extension down and chin all the way over the bar
Metcon (Time)
METCON
For Time
2-4-6-8-10-12 Hang Snatch(115/73)
12-10-8-6-4-2 Burpee run over the box?(24/20)
CROSSFIT XLT 