CrossFit XLT – CrossFit
Back Squat (1 Rep Max)
Metcon (Time)
METCON:
7 Rounds for Time:
3 Bar Muscle ups
7 Double DB Cn’J (50/35)
28 Double Unders/40 singles
*scale muscle ups to Jumping or 3 ring rows+3 ring dips
Monday
METCON:
7 Rounds for Time:
3 Bar Muscle ups
7 Double DB Cn’J (50/35)
28 Double Unders/40 singles
*scale muscle ups to Jumping or 3 ring rows+3 ring dips
CROSSFIT XLT 