CrossFit XLT – CrossFit
Metcon (Time)
Partner WOD
120 Cal row
100 single arm DB clean and jerk (50/35)
80 abmat sit ups
100 air squats
80 abmat sit ups
100 single arm DB clean and jerks
120 cal row
WOD
Partner WOD
120 Cal row
100 single arm DB clean and jerk (50/35)
80 abmat sit ups
100 air squats
80 abmat sit ups
100 single arm DB clean and jerks
120 cal row
CROSSFIT XLT 