WOD

CrossFit XLT – CrossFit

STRENGTH

3 Sets

3 squat snatches

3 Sets

2 squat snatches

3 Sets

1 squat snatches

*start at 60% and build through out the sets

Metcon (AMRAP – Rounds and Reps)

METCON

12 min AMRAP

10 toes to bar/knees to chest

15 box jumps (24/20)

10 HSPU

20 alt DB snatches (50/35)(35/20)

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