CrossFit XLT – CrossFit
STRENGTH
12 Min EMOM
3 Hang power cleans
*build to a heavy 3 reps, no failed attempts
Metcon (Time)
METCON
Every 5 min x 3 sets
15/12 cal bike
into 3 rounds of
6 deadlift @ 50%
6 bar facing burpees
*4 min cap on work, at least 1 min of rest
CROSSFIT XLT 