CrossFit XLT – CrossFit


12 Min EMOM

3 Hang power cleans

*build to a heavy 3 reps, no failed attempts

Metcon (Time)


Every 5 min x 3 sets

15/12 cal bike

into 3 rounds of

6 deadlift @ 50%

6 bar facing burpees

*4 min cap on work, at least 1 min of rest

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