CrossFit XLT – CrossFit

Metcon (Weight)


EVERY 2:00 x 6 sets

3 Front Squats +2 Split Jerks

*use the 6 sets to build to moderately heavy complex

Metcon (AMRAP – Reps)


AMRAP OF WALLBALL(20/14)(14/10)

3:00 AMRAP

3:00 REST

2:00 AMRAP

2:00 REST

1:00 AMRAP

1:00 REST

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s