WOD Posted on January 22, 2022 by bbridges0327 in Announcements CrossFit XLT – CrossFit Metcon (Time) 50 Rounds *You go I go 5 air squats 3 pull ups/Ring rows 1 Power clean (185/123) Share this:FacebookLike this:Like Loading... Related Published by bbridges0327 View all posts by bbridges0327