CrossFit XLT – CrossFit
STRENGTH
Every :90 X 8 sets
1 Power snatch
1 Squat snatch
*can be done in singles, start around 50-60% build each set
Metcon (Time)
METCON
27-21-15-9-6-3
Cal row
Burpees over the rower
WOD
Every :90 X 8 sets
1 Power snatch
1 Squat snatch
*can be done in singles, start around 50-60% build each set
METCON
27-21-15-9-6-3
Cal row
Burpees over the rower
CROSSFIT XLT 