WEDNESDAY

CrossFit XLT – CrossFit

Metcon (No Measure)

STRENGTH:

4 Super sets:

A)8 Deadlifts @65-70%

B)8/leg Single leg Glute bridge on small box

C)20x Banded hamstring Curls

Metcon (AMRAP – Rounds and Reps)

METCON:

4 X 3:00 AMRAP

15 Kettlebell Swings(70/53)

15 T2B/V-up

15 Box Jumps(24/20)

*Rest 1 min after each round

*pick up where you left off, score total rds+reps

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