CrossFit XLT – CrossFit
Metcon (AMRAP – Rounds and Reps)
PARTNER WOD
20 Min AMRAP
20 Burpees
20 Burpee box jump overs (24/20)
20 Devils Press (50/35)
20 Burpee pull ups
20 Burpees over a planking partner
*switch every 5 reps
WOD
PARTNER WOD
20 Min AMRAP
20 Burpees
20 Burpee box jump overs (24/20)
20 Devils Press (50/35)
20 Burpee pull ups
20 Burpees over a planking partner
*switch every 5 reps
CROSSFIT XLT 