CrossFit XLT – CrossFit
Metcon (Weight)
STRENGTH:
10 min EMOM
3 thrusters
*build to heavy 3
Metcon (Time)
METCON
For time
500/400m row
45 toes to bar
500/400m row
45 HSPU/ HR push ups
FRIDAY
STRENGTH:
10 min EMOM
3 thrusters
*build to heavy 3
METCON
For time
500/400m row
45 toes to bar
500/400m row
45 HSPU/ HR push ups
CROSSFIT XLT 