CrossFit XLT – CrossFit
Metcon (Weight)
Thursday specialty
10 min EMOM
HSPU
3-5 for experienced
2-3 intermediate
1-2 novice
Sub Box HSPU 5 reps
Every :90 for 10 sets
1 squat snatch + 1 OH squat
Sets 1-3 – 65-70%
Sets 4-6 – 70-75%
Sets 7-8 – 75-80%
Sets 8-9 – 85+%
CROSSFIT XLT 