MONDAY

CrossFit XLT – CrossFit

Metcon (AMRAP – Rounds and Reps)

15:00 AMRAP

30 Air Squats

15 Power Snatch (75/53)

12 OHS

9 Lateral Burpees Over the Bar

Metcon (No Measure)

Post WOD Strength:

4 Sets:

8 DB Lateral Raise

8 DB Later Front Raise

8 DB Curl + Press

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