CrossFit XLT – CrossFit
Metcon (AMRAP – Rounds and Reps)
15:00 AMRAP
30 Air Squats
15 Power Snatch (75/53)
12 OHS
9 Lateral Burpees Over the Bar
Metcon (No Measure)
Post WOD Strength:
4 Sets:
8 DB Lateral Raise
8 DB Later Front Raise
8 DB Curl + Press
CROSSFIT XLT 