CrossFit XLT – CrossFit
Metcon (AMRAP – Rounds and Reps)
22:00 AMRAP
20 Calorie Row
22 Alternating DB Snatch
20 GHD/Abmat Situps
22 DB Hang Clean n Jerks
20 Air Squats
22 Partner Over Burpees
WOD
22:00 AMRAP
20 Calorie Row
22 Alternating DB Snatch
20 GHD/Abmat Situps
22 DB Hang Clean n Jerks
20 Air Squats
22 Partner Over Burpees
CROSSFIT XLT 