CrossFit XLT – CrossFit
STRENGTH
Every 2 min X 5 sets
6 back squats@ 70%
Metcon (Time)
METCON
4 RFT
21 Wallballs (20/14)(14/10)
21 Toes to bar
21 Box jumps (24/20)
21 Pull ups
*3 min rest after round 2
WOD
Every 2 min X 5 sets
6 back squats@ 70%
METCON
4 RFT
21 Wallballs (20/14)(14/10)
21 Toes to bar
21 Box jumps (24/20)
21 Pull ups
*3 min rest after round 2
CROSSFIT XLT 