CrossFit XLT – CrossFit
Metcon (Weight)
STRENGTH:
10:00 EMOM
3 FRONT SQUATS @ 70%
Metcon (AMRAP – Rounds and Reps)
9:00 AMRAP
43 Shoulder to Overhead
43 Back Squats
RX(95/65) Scaled(75/45)
MONDAY
STRENGTH:
10:00 EMOM
3 FRONT SQUATS @ 70%
9:00 AMRAP
43 Shoulder to Overhead
43 Back Squats
RX(95/65) Scaled(75/45)
CROSSFIT XLT 