WOD

CrossFit XLT – CrossFit

STRENGTH

Bench Press

10-9-8-7-6-5-4-3-2-1

DB curls/per arm

1-2-3-4-5-6-7-8-9-10

*increasing weight on bench

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

20 Deadlifts (185/123)

10 ball slams (60/30)

10 T2B

20/16 Cal bike

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