CrossFit XLT – CrossFit
STRENGTH
Bench Press
10-9-8-7-6-5-4-3-2-1
DB curls/per arm
1-2-3-4-5-6-7-8-9-10
*increasing weight on bench
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP
20 Deadlifts (185/123)
10 ball slams (60/30)
10 T2B
20/16 Cal bike
CROSSFIT XLT 